Live in flow by tapping into your inner wisdom
You’re not stuck, just a bit lost. I’ll help you find clarity and purpose.
Do you feel like there is just something more to life?
Maybe it’s a dream that seems to always be just out of reach — or a deep inner knowing that there is something more but you’re not quite sure what or how to get there.
Hi and welcome,
I’m Sophia. Let me start off by telling you one thing - you already have everything it takes to create that life you have been longing for!
Every person carries their wisdom and truth within. It is not about fixing what’s broken, but about creating a safe, compassionate space where you can reconnect with that inner knowing. It’s all there! Just waiting for a helping hand…
I hold space to release your fire, your potential and step into who you were always meant to be. Our sessions are about helping you gain clarity and courage to take real, aligned action.
Book a free intro call and let’s talk about how I can be of service to you.
I help women who know there is more waiting for them—a quiet restlessness and gnawing frustration that life could feel different. That life could feel better - aligned.
With me, you will learn and nurture a way of being that brings clarity and ease, helping you step confidently into a life that is authentic and true to you.
The Heartful Method™
A method designed to drive transformation and create lasting change by considering every part of your being. Because all parts are important:
Mind, Body, Emotions & Self
Signature program
The Aligned-Self Journey
Unlock your potential and design the aligned life you are meant for
This is a journey that invites you to pause and reconnect with your inner wisdom. You’re designed for clarity—and together, we’ll uncover it.
Through transformational coaching, nervous system regulation, and mindset shifts, you’ll release what no longer serves you and rediscover the aligned version of yourself.
The one who moves forward with ease, confidence, and freedom from stress and frustration.
Are you ready to start living with joy and satisfaction?
Turning your dreams to reality
It starts with a dream
Feeling stuck or unmotivated? The first step is to reconnect with what truly lights you up. Allow yourself to dream, to imagine the life that feels right for you.
Overcome what’s holding you back
If you can imagine it, you can create it. I’ll guide you through the obstacles, helping you move from uncertainty to clarity and step by step action.
Live joyfully and authentically
The more aligned you are with who you truly are, the lighter, more joyful, and more effortless your path becomes—and life comes alive.
How to work with me
1:1 Coaching
Your journey is unique, and 1:1 coaching gives you the space to explore it fully. Together, we’ll uncover what’s been holding you back, create clarity around your next steps, and build a path that feels aligned and attainable.
Whether you’re looking for focused momentum or a deeper, transformative experience, I offer packages designed to meet you where you are and support lasting change.
Take the first step—book a free consultation to see how we can work together to bring clarity, ease, and alignment into your life.
The Aligned-Self Journey
A structured 1:1 coaching program designed to help you reconnect with your inner wisdom, release what’s holding you back, and step into the version of yourself that moves through life with clarity, ease, and confidence.
Through a set series of guided sessions, mindset shifts, and practical tools, you’ll receive focused support to create real transformation—without the open-endedness of ongoing coaching. This makes it a clear, accessible way to achieve meaningful change while staying fully supported in each step.
Who am I
I am someone who has been challenged by life physically, mentally and emotionally. I had help to overcome difficult moments and obstacles and I see how most of us need a little help to step into who we are and show up fully to enjoy life!
I combine this deep personal experience with a proven blend of coaching, somatic awareness, mindset work, and nervous system regulation to create real, lasting transformation. Having navigated my own life-changing challenges, I know what it takes to move past frustration, gain clarity, and step into the life that truly fits you.
I help women break through old patterns, reconnect with their inner guidance, and take bold, aligned action. The work is warm, compassionate, and supportive—but always focused on creating tangible, transformational change.
Any questions, feel free to reach out!
